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Did you know?

June 23, 2015

Did you know?

meat-3

A number of research studies including a new study published online in the peer-reviewed publication Nature, suggest that higher protein diets not only help with satiety but may help with long-term weight loss. Subjects in this study who consumed 5.4 percent more energy from protein compared to the control/non-protein group were not only able to lose weight, but also kept it off for six months compared to the control/non-protein group.

Another study published in the journal, OpenHeart, suggests that a healthy, balanced diet including high-quality proteins such as beef may be more effective than a diet that restricts fat below 30 percent of daily calories.

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